کشمش کے بڑے طبی فوائد The major medical benefits of raisins

کشمش کے بڑے طبی فوائد The major medical benefits of raisins

Usually raisins are used in our sweet dishes ie custard, desserts or cakes etc. - but a small grain of raisins has many valuable medical benefits and it is very beneficial to eat it without adding it to anything. This is why many people simply eat raisins every day to get the best benefits. How many great medical benefits can raisins bring you? Here we tell you:

Deficiency of blood

Raisins are rich in vitamin B complex and iron - both of which are very helpful in treating anemia - so women and young boys should include raisins in their diet.

Vision improvement

Raisins also contain large amounts of polyphenolic phytonutrients and reduce the elements that impair vision. In addition, raisins also contain vitamin A, which is resistant to color blindness. If you feel your eyesight is weakening, add raisins to your diet.


As mentioned earlier, raisins also contain a chemical called polyphenolic phytonutrients, so one of the amazing things about this chemical is that it eliminates some of the free radicals in the body and protects against cancer. Are caused by bad cells that form in me.


Constipation is a common disease caused mainly by our unbalanced diet - but raisins are the best remedy for constipation - the fiber found in raisins is insoluble but blooms in the presence of water and relaxes the intestines. At the same time, it is helpful in relieving constipation.

Strong bones

There are some small nutrients that our bodies need in very small amounts but they are very important - such as Boron, which is important for absorbing calcium - most people eat a variety of calcium-rich foods. But then they have low calcium levels because of the lack of small ingredients. If you eat a little raisins with milk, the calcium will be completely absorbed and will strengthen your bones.

Dental problems

There are some common germs that can cause tooth decay and gum swelling and bleeding - but raisins contain ingredients that not only resist these common germs but also protect teeth and gums. In addition, raisins contain enough calcium to strengthen teeth.

Pregnant women

Just as raisins have the ability to strengthen eyesight and bones, they are also very important for pregnant women. If pregnant women use raisins, they can strengthen the baby's bones and eyesight.

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